Pilates

In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a new body. 

Joseph Pilates

Pilates is a unique and safe form of exercise that works the body as a whole. The main objective is to strengthen core muscle (center), carried out mainly through the abdominal contraction, in conjunction with the breath.

Benefits:

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Posture re-education

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Increasing flexibility, endurance, muscle strength, balance and motor coordination

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Improvement of respiratory capacity

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Creating greater body self-awareness

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Prevention and recovery of chronic and acute pain

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Decreased stress and increased concentration

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Promote relaxation and mental balance

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Increased well-being and self-esteem

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Improving life quality

Clinical Pilates Group Classes

Monday:

Class A: 6:00 pm

Class B: 7:15 pm

Wednesday:

Class B: 6:15 pm

Class A: 7:20 pm

Custom Plans

Assessment and individualized follow-up carried out by physiotherapists who recommend a plan of exercises to do at home, tailored to your needs, physical well-being and performance.

Individual Classes for Pregnant Women

Individual classes appropriate to the different trimesters of pregnancy.