Pilates
Joseph PilatesIn 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a new body.
Pilates is a unique and safe form of exercise that works the body as a whole. The main objective is to strengthen core muscle (center), carried out mainly through the abdominal contraction, in conjunction with the breath.
Benefits:
Posture re-education
Increasing flexibility, endurance, muscle strength, balance and motor coordination
Improvement of respiratory capacity
Creating greater body self-awareness
Prevention and recovery of chronic and acute pain
Decreased stress and increased concentration
Promote relaxation and mental balance
Increased well-being and self-esteem
Improving life quality
Clinical Pilates Group Classes
Monday:
Class A: 6:00 pm
Class B: 7:15 pm
Wednesday:
Class B: 6:15 pm
Class A: 7:20 pm
Custom Plans
Assessment and individualized follow-up carried out by physiotherapists who recommend a plan of exercises to do at home, tailored to your needs, physical well-being and performance.
Individual Classes for Pregnant Women
Individual classes appropriate to the different trimesters of pregnancy.