In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a new body.
Pilates is a unique and safe form of exercise that works the body as a whole. The main objective is to strengthen core muscle (center), carried out mainly through the abdominal contraction, in conjunction with the breath.
Increasing flexibility, endurance, muscle strength, balance and motor coordination
Improvement of respiratory capacity
Creating greater body self-awareness
Prevention and recovery of chronic and acute pain
Decreased stress and increased concentration
Promote relaxation and mental balance
Increased well-being and self-esteem
Improving life quality
Clinical Pilates Group Classes
Class A: 6:00 pm
Class B: 7:15 pm
Class B: 6:15 pm
Class A: 7:20 pm
Assessment and individualized follow-up carried out by physiotherapists who recommend a plan of exercises to do at home, tailored to your needs, physical well-being and performance.
Individual Classes for Pregnant Women
Individual classes appropriate to the different trimesters of pregnancy.