Yoga Teacher Training

With 150 hours this course has been carefully prepared for practitioners who want to deepen their theoretical-practical knowledge in yoga and those interested in transmitting this experience safely. We will study the main yogic traditions and practice Hatha and Ashtanga Vinyasa Yoga.

Date  times and local
From 29th July to 25th August 2019 from 6:30 am to 1:00 pm
Classes every day (except Saturdays).
We begin the day with meditation and mantras, then practice asanas, break for breakfast and satsanga for theoretical study.

Instituto de Medicina Integrativa
Rua Afonso Duarte nº 10 A
Coimbra – Portugal

www.medicinaintegrativa.pt    | geral@medicinaintegrativa.pt

The Course includes

150h of training + 4 sports activities (click for more information)

Exam and certificate
At the end of the course there is a written test. Students with more than 84% of attendance and satisfactory performance in the activities will receive certificate of completion.

The teacher
Bruno Bartulitch, was born in São Paulo, Brazil and began to teach Yoga in 2001. Among his teachers: Jamile Ansolin, Pedro Kupfer, Camila Reitz, Cathia Karin Heuser, Clayton Horton, Michael Gannon and Matthew Vollmer. In his travels to India, he studied Ashtanga directly with Sr K. Patabhi Jois and Vedanta with Swami Dayananda Saraswati. Besides Brazil, he has lived in Croatia, France, Portugal and currently lives in Denmark. Bruno likes to share what he has learned wherever he goes and considers yoga a healing self-study that brings inspiration, vitality and balance.

Topics
• History of Yoga: Study of the main historical-literary periods, the Vedic civilization and its origins in the Indus Valley. Reflection on the development of Yoga over the centuries and its insertion in contemporary society.

• Types of Yoga: Study on the main paths and methods for the yogic experience. Ex: karma, mantra, hatha, ashtanga, bhakti and so on.

• The Guru-discipleship tradition: Study on the characteristics and functions of traditional Yoga pedagogy, its origins and transformations over time.

• Practical Ashtanga and Hatha classes, guided and in the Mysore style. Study on the different types of Hatha Yoga and reflection on its functions.

• Concentration and Meditation: Study about the yogic techniques to the concentration development and its importance for the meditative experience. Theoretical and practical classes.

• The ethics of Patañjali: A study on the work of Patañjali, his main concepts and a reflection on how his ethics influence the practical life. Emphasis on the psychological aspect and maintenance of emotional balance.

• Mantras: Study on the main mantras, their function and practical execution.

• Asanas and Anatomy: In-depth study on how to practice and teach asana (yoga’s psychic-physical postures) in an aligned and secure way, preserving the joints and developing strength and flexibility. Adjustments and corrections laboratory.

• Pranayama: Introductory and practical study. How to practice the main pranayamas safely, its functions and benefits.

• Tantra: Study on the importance of tantric vision in the yogic tradition.

• Sadhana: Study on the importance of Sadhana as facilitator in acquiring the benefits of yogi practice.

• Hinduism: Study of the 6 darshanas that make up Hinduism and its influence on Indian society and Yoga.

• Yoganidrá and relaxation: Pratipaksha Bhavana, Sankalpa, relaxation, visualizations and etc. A theoretical and practical study of the techniques that make Yoganidra a transformative experience towards fullness.

• Food and introduction to Ayurveda: Study on the world view of Ayurveda and the fundamental role of food for the maintenance of psycho-physical health.

Enrollment must be made until june 29, 2019

Vacancies will only be guaranteed upon payment of the total amount.

For registration, please fill in the questionnaire below and send us to the email: brunobartu@gmail.com

Your data: (full name, date of birth, occupation and email).
1. How long have you been practicing yoga?
2. With what teachers did you learn?
3. What types of yoga have you practiced?
4. What effects and results has the practice caused you?
5. Do you intend to become a teacher? Why?
6. Do you already teach Yoga? If so, what kind?
7. Do you have a daily practice? If so, describe it, please.
8. Do you consider yourself a beginner, intermediate or advanced practitioner?
9. Do you have or had any health problems? If so, which one?
10. What do you expect from this course? Why do you want to participate?
11. What is Yoga for you?
12. Give a description of yourself.

Located in the center of Portugal between Lisbon and Porto, Coimbra lays on the banks of the river Mondego. Famous for its University, the oldest in Portugal and one of the oldest in Europe and classified as UNESCO World Heritage, including also Rua da Sofia and the upper part of the City.

There are several monuments from those times that display the splendor of Romanesque art. In the shopping area and area of historic cafés in the City Centre, visitors really must see the Monastery of Santa Cruz, which houses the tomb of the first King of Portugal, Afonso Henriques, and on the other bank, the Monastery of Santa Clara-a-Velha, recovered and rescued from the waters of the river that invaded it over the centuries. The Sé Velha (Old Cathedral), too, on whose steps the monumental serenade takes place in which students dressed in black capes sing the Coimbra Fado performed with the traditional Guitarra de Coimbra (a kind of Portuguese guitar originating in Coimbra), and sang by male voices. His lyrics often refers to a serenate to a woman or to the city.

But there is much more to see. The Machado de Castro National Museum contains the Roman Cryptoporticus among a collection of great value that introduces you to the history of the city. There are many gardens not to be missed, too, such as those at Choupal, those at Quinta das Lágrimas, the setting for the story of D. Pedro and Inês de Castro, and the Botanical Gardens. Children (of all ages) will love Portugal dos Pequenitos (Portugal for the Little Ones), a park that reproduces the main Portuguese monuments on a miniature scale.

The modern part of the city is located as soon as you get away a little from the historical center: a modern park with terraces, bars and restaurants by the river, a wonderful pedestrian bridge over Mondego River, huge malls, and everything you can expect from an important European modern city.

By Plane:

You can use the following airports:
– Francisco Sá Carneiro (Porto – 110 Km)
– Portela (Lisboa –  210 Km)

By Train:

From the Oporto  airport you take the subway (metro) line to the “Campanhã” Station (approx. 35 minutes).  From the Campanhã Station you take the train to Coimbra.  Consult the website for times and prices: www.cp.pt Last train leaves at approximately 10:00 PM

From Lisbon There are trains approximately every hour and take about 2 hours to arrive to Coimbra.    Consult the website for times and prices: www.cp.pt

The best option to get to the train station from the airport is to take the subway to the train station Oriente (or “Gare do Oriente”) station and take the train towards Coimbra-B.

 By Bus:

From the airport go to Rodoviária (bus station). From Rodoviária à Coimbra. Once you arrive in Coimbra, the bus station is located on Fernando de Magallanes Avenue, about 15 minutes walking from the center.

If you travel by bus, take the “Rede Expressos”.From the Lisboa Airport go to the Sete Rios Station (Estação de Sete Ríos) that is at the metro station Jardím Zoologico.  Take the train to the bus station in Coimbra on Fernando de Magallanes Avenue.  Consult the website for times and prices.

By Car:

The journey from Lisbon or Porto  on the A1 motorway.

Coimbra is actually closer to Porto – 137 kilometres / 85 miles south, as opposed to 200 kilometres / 124 miles north of the capital.

Urban Transports

The city of Coimbra is served by a  good public transportation network of buses with daily rates . There is also a panoramic Bus Funtastic that goes around the main touristic sites of the city

More information  http://www.smtuc.pt/

Táxis

Taxis are a good way of getting around the immediate city,
Politáxis

Rua do Padrão
Tel. 239 499 090
Praça 25 de Abril
Tel. 239 715 445
Avenida Navarro
Tel. 239 826 622
Praça da república
Tel. 239 822 287

TOURIST INFORMATION CENTER

Posto de Turismo da Praça da República

Praça da República

3000-343 Coimbra

GPS: 40.209591, -8.420050

Tel. 239 857 186

 Portagem

Largo da Portagem

3000-337 Coimbra

Name Hotel Quinta das Lágrimas 5*
Location Portugal, Coimbra, Rua António Augusto Gonçalves
Contact +351 239 802 380
Name Hotel Tivoli Coimbra 4*
Location Portugal, Coimbra, Rua João Machado, 4, Coimbra
Contact +351 239 858 300
Name Hotel Vila Galé Coimbra 4*
Location Portugal, Coimbra, Rua Abel Dias Urbano
Contact +351 239 240 000
Name Hotel Astória 3*
Location Portugal, Coimbra, Av. Emídio Navarro, 21, Coimbra
Contact +351 239 853 020
Name Hotel Bragança 3*
Location Portugal, Coimbra, Largo das Ameias, 10
Contact +351 239 822 171/2/3
Name Hotel Almedina Coimbra 3*
Location Portugal, Coimbra, Av. Fernão de Magalhães, 199
Contact 239 855 500
Name Hotel Oslo 3*
Location Portugal, Coimbra, Av. Fernão de Magalhães, 25
Contact 239 829 071
Name Hotel Íbis 2*
Location Portugal, Coimbra, Av. Emídio Navarro, 70
Contact 239 852 130

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